3 ways to cook salmon

 The American Heart Association prefers regular consumption of fish. Fatty fish, especially those containing omega-3, are beneficial for heart health and lowering cholesterol and triglyceride levels in the blood. Oily fish can help improve mood, relieve symptoms of depression, stress and anxiety, and improve mental performance and memory.

3 ways to cook salmon

Salmon Recipes Salmon is a delicious fish because it is rich in protein, minerals and vitamins, in addition to healthy fats that give it a wonderful flavour. Salmon is one of the most popular smoked fish and can be cooked in a variety of recipes. 

How to cook salmon

If you're a fan of fried fish, there's nothing better than salmon. Here's

 how to cook it: 


170 g salmon fillet 170 g salmon 2 tablespoons (30 ml) olive oil 1/4 cup (50 ml) white vinegar Juice of 1 large lemon 2 cloves garlic, finely chopped 2 tablespoons (25 g) Butter 2 tablespoons (25 g) kosher salt Black pepper Black pepper A few hot peppers Lemon, cut into rounds 2 tablespoons dill, 

for garnish Place a large frying pan over medium heat and heat the oil. When the oil is hot, add the salmon and season with salt and pepper. Wait until the salmon turns golden brown. Add vinegar, lemon juice, garlic cloves, and hot pepper to the salmon. 

Bring to a boil and stir occasionally with a spoon. When the salmon darkens, remove the salmon from the pan. Add the oil and remaining lemon juice to the remaining sauce in the pan and cook for an additional 2 minutes. When serving the fish, drizzle the sauce over and garnish with lemon slices and dill.

Salmon with Basil Recipe 

This recipe is one of the simplest and easiest ways to prepare delicious and delicious salmon:


 1 tablespoon (10 g) garlic powder 1 tablespoon (10 g) dried basil ½ teaspoon (2.5 g) salt ½ teaspoon (2.5 g) ) Salmon fillet 170 g (1 oz) butter 2 tablespoons (25 g) 4 lemon slices 

How to cook: 

Mix the garlic powder, basil and salt in a bowl with the salmon. Melt the butter in a frying pan over medium heat, grill the salmon for 5 minutes and garnish with lemon slices.

How to Grill Fish with Lemon

 This simple and delicious recipe is perfect for summer:


  • 170 g (4 oz) fillet 
  • 170 g (4 oz) 
  • 2 tablespoons (30 grams) 
  • olive oil 2 tablespoons (30 grams) 
  • kosher salt
  •  Pinch of black pepper
  •  2 lemons,
  •  sliced Into circles
  •  2 tablespoons (25 grams) butter

 Cooking method 

Place the grill on high heat. Brush the fish with olive oil ,some salt and pepper. Grill the fish and lemon slices until completely cooked. Remove the fish from the grill and brush with a little butter.

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