5 Healthy desserts that can be prepared in 5 minutes

 Eating healthy does not mean giving up sweets. Most of the sweets we eat every day can be prepared in a healthy and delicious way. Here are some healthy ways to prepare desserts. These sweets are healthy for children and protect them from obesity and high insulin levels in the body.

My first ever chocolate brownie

the components.

• 1-3/4 cups raw cocoa
• 2 1/2 cups of almond flour
• 3- 1 teaspoon of baking soda
• 4 teaspoon sea salt
• 5 1/2 5 teaspoons of almond butter
• 6-1/2 tablespoon coconut sugar
• White honey
• Extra virgin olive oil
• 2 large eggs
• 10- A teaspoon of vanilla extract

method.

Preheat the oven to 350 degrees. Line a baking tray with parchment paper. Mix cocoa powder, almond powder, baking soda, and salt in a deep bowl. Mix almond butter, coconut sugar, honey, olive oil, eggs, and vanilla in a separate bowl until the ingredients are evenly mixed, then mix the ingredients together. Pour into a baking tray and bake in the oven for 22 minutes.

  Second baked peach dessert

the components

• 1- 3 peaches
• 2- 2 tablespoons of brown sugar
• 3/4 teaspoon cinnamon
• 4- Nutmeg
• 5- 3 tablespoons of butter.
• 6- 2 tablespoons of vanilla ice cream.

Cooking method.

Preheat the oven to 325°C. Mix the sugar, cinnamon and nutmeg in a small bowl and sprinkle over the peaches. Cut the butter into the peach halves and bake in the oven for 30 minutes until the peaches are tender.

The third dessert is caramel apples

the components

• 1 - 4 apples
• 2- 1/4 cup of white chocolate.
• 3- 3/4 cup of warm caramel.
• 4- A few crushed graham crackers.

method.

Cut the apples into small pieces, place them on a large plate, sprinkle with white chocolate chips, sprinkle with cookies and caramel, and serve immediately.

Eating healthy does not mean giving up sweets. Most of the sweets we eat on a regular basis can be prepared in healthy and delicious ways. Here are some healthy ways to prepare desserts. These sweets are healthy for children and protect them from obesity and high insulin levels in the body.

The third dessert is caramel apples

How to make this nutritional dessert

the components

• 1-4 apples
• 2- 1/4 cup of white chocolate
• 3- 3/4 cup of hot caramel
• 4- A few crushed graham crackers. Preparation method.

Cut the apples into small slices and arrange them on a large plate, then sprinkle with white chocolate pieces, sprinkle with cookies and caramel, and serve immediately.

The fourth chia yogurt dessert is chia pudding

How to make this dessert for diet

the components

• 1- 1 tablespoon of chia seeds.
• 2- 1 cup of almond milk.
• 3- 1 teaspoon of honey.
• 4- 1 teaspoon of vanilla extract.
• 5- A little sea salt.
• 6- Fruit slices

method.

Mix chia seeds, milk, vanilla, and fruit in a medium bowl and leave overnight until combined.

Fifth candy banana bites.

How to prepare this diet dessert

the components

• 1- Banana
• 2- 1/4 cup marshmallows
• 3- 1/4 cup of grated biscuits
• 4- 1/4 cup of dark chocolate chips

method.

Cut the banana into slices, cover a baking tray with parchment paper, then place the marshmallows and sprinkle the cookies on top, then place another banana on top, put the tray in the freezer until it freezes, then dip it in the chocolate.