Quick lunch recipes for lazy people

 Who said you can't make lunch in just five minutes? Here are some quick and easy recipes to prepare lunch.

Nacho chips

Ingredients

• 4 cups of tortilla chips
• A little grated Muenster cheese
• 1/4 cup dried red pepper
• 2 tablespoons of capers
• 2 tablespoons of pine nuts

method.

Place tortilla chips on a plate, heat in the microwave and sprinkle with shredded Muenster cheese.

Add dried and chopped red pepper. Sprinkle with chili cheese, capers and pine nuts.

Cook in the microwave for 45-90 seconds until the cheese melts.

Quinoa salad

the components.

• 1/4 cup of pomegranate juice
• 1/4 cup of olive oil
• A pinch of salt and black pepper
• 2 cups cooked and slightly cooled quinoa
• 1/4 cup 1/4 cup roasted nuts of your choice
• 1/4 cup 1/4 cup chopped parsley
• 1/4 cup 1/4 cup chopped green onions
• 1 pomegranate

method.

Combine pomegranate juice, lemon peel and juice, and olive oil in a bowl and whisk until smooth.

Mix the quinoa, nuts, parsley, green onions and pomegranate in a separate bowl. Pour over the whipped dressing.

Spinach and Smoked Turkey Panini

the components

• 1 tablespoon olive oil
• 1 cup chopped onion
• 3 minced garlic cloves
• 5 cups spinach
• 1 cup chopped artichokes
• 1/2 cup Greek yogurt
• 1/2 cup crumbled goat cheese
• 1/2 teaspoon lemon peel
• A quarter teaspoon of red pepper
• 1/2 teaspoon salt
• Cut the ciabatta bread in half.
• 6 thin slices of turkey

Cooking method.

Place olive oil in a large frying pan over medium heat. Add the onion and fry for 4-5 minutes, then add the garlic and spinach. Cook for 2-3 minutes.

Mix artichoke hearts, yogurt, cheese, lemon peel, red chili pepper, and salt in a bowl. Add cooked spinach, onion and garlic. Mix everything together and spread on ciabatta bread.

Place the turkey on top and sprinkle with ingredients as desired.

Fry until crispy.

Pasta with chicken Alfredo

the components

• 680 g of chicken breast
• 2 tablespoons butter
• A teaspoon of dried thyme and basil each
• salt and black pepper
• 455g cooked pasta
• ½ cup parsley
• 1/4 cup of grated Parmesan cheese.

The sauce

• 2 tablespoons butter.
• 4 minced garlic cloves
• 3 tablespoons flour
• 2 cups of milk
• A teaspoon of thyme and dried basil
• ½ cup grated parmesan cheese
• ½ teaspoon salt and pepper

Cooking method.

Melt the butter in a frying pan over medium heat and add the chicken breasts. Season with salt, pepper, oregano and basil and cook until the chicken is completely cooked.

In the same pan, melt the butter, add the garlic and fry until soft.

Add half the amount of flour to the garlic and butter, stir the mixture, then add the remaining flour.

Gradually add the milk, stirring well until the sauce becomes thick. But some salt, pepper, oregano and basil.

Add Parmesan cheese and wait until it melts.

Pour the sauce over the cooked pasta, add the chicken and sprinkle with parsley and parmesan.

Tuna and Avocado Sandwich

Ingredients

• 1 avocado
• 1 can tuna.
• 2 tablespoons sriracha sauce.
• 1 tablespoon mustard.
• 3 tablespoons chopped celery.
• 2 tablespoons chopped red onion.
• 2 chopped green onions.
• 1 tablespoon chopped cilantro.
• A pinch of salt and black pepper.
• 2 cups lettuce
• 1 cup carrots.

How to make 

In a bowl, mash tuna and avocado; add remaining ingredients along with salt and pepper.

Top tortilla with 1/2 cup leafy greens and 1/4 cup carrots, dividing tuna evenly. Enjoy the sandwich.

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