Useful food to get rid of a cold

 The importance of nutrition during illness is not limited to providing the body with energy; Some foods also fight the disease, remove some signs and treat the process. A healthy diet helps strengthen the immune system, resist influenza viruses and colds, and foods that help strengthen the immune system include vegetables, fruits, low-fat protein sources, and complex carbohydrates. In addition to regular exercise, stress management, and personal hygiene, eating healthy foods is the best natural way to combat colds and flu.

  In addition, healthy habits such as good hand washing, adequate sleep, and other positive habits can help strengthen the immune system during illness. Here are some foods that are beneficial for colds:

  Chicken Soup:

Chicken soup - one of the recipes widely used to relieve colds for hundreds of years, as it is an easy-to-use source of many nutrients that the body needs in large quantities for diseases, such as vitamins, minerals, calories and protein.1 It is also rich in moisture and electrolytes. Both It is necessary to hydrate the body, especially if the patient suffers from diarrhea or fever.[]] Honey: A study published in the Journal of Allergy and Immunology in 2015 showed that honey is a natural ingredient that relieves coughs. Studies have shown that it has the same effect as the usual ingredients used to suppress coughs, Honey also has antibacterial properties that help fight infections.

Cruciferous vegetables: Cruciferous vegetables such as broccoli, Chinese cabbage, kale, white cabbage, and Brussels sprouts are a rich source of vitamins such as vitamin A, vitamin C, and vitamin E, in addition to the fiber content and antioxidants that help strengthen the health of the immune system.

  Nuts:

Nuts, especially almonds, contain many nutrients such as: nuts In addition to protein, vitamin E, calcium, phosphorus, iron, magnesium, zinc, selenium, along with copper and vitamin B3, almonds are one of the most nutrient-rich components of nuts. And useful.1

  Salmon:

Salmon helps provide the body with the nutrients needed to strengthen the immune system, such as vitamin D, omega-3 fatty acids and proteins.It helps in the production of antibodies.

  Oatmeal:

Oatmeal is an easy-to-eat food that provides the body with the calories, vitamins, and minerals it needs in the event of illness. Oatmeal helps strengthen the immune system and improve blood sugar control. A study conducted on mice and published in the Journal of Food and Function in 2015 found that oatmeal It contains a type of fiber known as beta-glucan, which helps reduce the number of intestinal infections. A small amount of honey or fruit to get more benefits.

  Berries:

Berries contain polyphenols with antiviral properties that help fight influenza viruses. One study published in the Journal of International Medical Research in 2004 showed that taking a berry extract called elderberry can help relieve flu symptoms. Strawberries, raspberries and raspberries are rich sources of vitamin C, which is essential for promoting a healthy immune system. Probiotic-rich foods: A study published in the Cochrane Systematic Review Database in 2015 showed that probiotics can help reduce the risk of acute upper respiratory infections, but these results have some limitations because there are no data on older people and probiotic-rich foods. Fermented foods added to fermented foods and probiotics include yogurt, kefir, kombucha, sauerkraut, pickled cucumbers, miso, tempeh, yogurt, kefir, kombucha, sauerkraut, pickled cucumbers, miso, tempeh, kimchi, sourdough bread, and some cheese